As winter comes to an end, we can’t be more excited to welcome spring! But before the weather changes make sure you finish out the season strong and healthy. Here are some tips to ensure you don’t end up under the weather!
Stay active. You also want to make sure you keep moving – moderate exercise like walking an hour each day can really help you boost your immune system and keep you cold and flu-free. Additionally, there’s lots of indoor activities to embrace over winter, such as yoga, bowling, dancing, soccer and so on. The key is making your winter activity enjoyable and social.