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How to Self-Care during a Quarantine?
Self-Care during quarantine

Are you bored at home? Are you an essential worker who needs a night to unwind? Are you searching for a new hobby? Good news! With lockdown in place, you’ve got nothing but time on your hands!

With a lockdown in place for many states in the US, it’s time to focus on self-care. Self-care is important for your health both physical and mental, plus it’s a great way to get in touch with yourself to see how you’re feeling, what you’re feeling and how to go about your day from there. Self-care comes in many shapes and forms such as exercise, meditating, cooking, finding a new hobby, or even horticulture but self-care routines will vary based on your interests.

At KPG Healthcare, we believe in self-care and the importance of taking care of yourself.

Exercise those thighs!

It is one of the best ways to relieve some stress and get those endorphins flowing! With a lockdown in place, there are a handful of studios and trainers offering free online classes such as CorePower Yoga, Gold’s Gym, Barry’s Bootcamp, Chris Hemsworth and more! Many instructors from popular studios like SoulCycle offer Instagram Live classes to follow along with at home. Check out this full list here.

With a lack of proper equipment, people are starting to use their creativity to get that good muscle burn. For example, people are using their couches as a leg press, water jugs as dumbbells, or some people are creating their workout stations with concrete and wood!

If working out is not your style, exercise does include going for a nice stroll through the neighborhood. Just make sure to follow your city’s ordinances or new laws regarding COVID-19 safe practices!

Find a new Hobby!

This is a great time to start that new hobby you said you’d pick up back in 2010. You might as well focus your energy on something like knitting, drawing, calligraphy, planting, painting, building, etc. It can be hard to start a new hobby but skills do not develop overnight. Remember that every single person has started at square one in learning a new hobby or skill, so don’t get discouraged! We believe in you!!

Looking for some great hobbies to start in quarantine? Check out this list here.

DIY “Spa Day”

Who doesn’t love a good spa day! Too bad every spa is closed and you’re starting to look a little crusty. Unfortunately, we can’t do much about your hair – if it’s looking crazy, but we can help with the crustiness with a DIY Spa Day!

Drop a bath bomb or a few drops of essential oils into your bath/shower. Relax and sip some tea. Do a face mask with a glass of wine or more tea. Practice whatever skincare routine you have. Hopefully, by now you’ve got an idea on how to relax so any further steps will be at your discretion but we recommend reading a book, trim/paint your nails, pluck your eyebrows, shave, etc.

Whatever you choose to do, make sure you are relaxed and possibly unplugged from the world.

The Great American Cook/Bake Off

We all love to eat and that’s a FACT. But how many can you cook an edible meal? Don’t worry, lockdown can help you improve! Whether you’re a baker or a chef, or maybe both, you can always refine your skills with a knife or a whisk! Cooking/baking is also a great way to incorporate your housemates/significant others, but if you live alone you can always cook with your friends via Zoom!

Look up some recipes or research some of your favorite dishes, build a grocery list, prepare then cook! YouTube has a plethora of cooking videos or tutorials on how to do certain tasks with cooking utensils if you ever feel overwhelmed or lost.

When buying groceries, please wear a face mask and gloves. We cannot stress that enough.

Plant Babies and Gardening

We’ve been through this before but let’s talk about plants again. Plants are a great way to purify the air in your home and it can add some great colors to different living spaces. Planting is another great therapeutic way to relieve some stress after a long day/week of work. Just remember each plant is different and may require specific soil, water routines, lighting, placement and/or nutrients.

Horticulture can also include planting your garden full of herbs, vegetables and fruits! If you have the space for a garden, we recommend starting with some common herbs or easy vegetables like rosemary, mint, tomatoes, carrots, etc.

Other Options!

There are so many other options when in quarantine like picking up reading, reorganizing your home (Marie Kondo – spark joy), clean your home, learn a TikTok dance, write in a daily journal or play video games… There are many things we all can do to focus on our self-care. We must take time each day to realign our minds, our energies and our attitude.

In the meantime, please be safe during this pandemic. Wash your hands and don’t touch your face.

A message to all healthcare professionals, thank you.

Thank you for your service, your sacrifice and your willingness to fight this virus and support those who are in need. This is a time where we, as human beings, should come together and celebrate those who are keeping society on its feet, aka essential workers.

There aren’t enough words to describe how much we appreciate all healthcare workers and all essential workers during this unprecedented and difficult time. Society would not be operating if it weren’t for all of you. We hope all essential workers are doing their best to stay healthy, safe and to feel the love everyone else feels for your sacrifice.

KPG Healthcare thanks you for all that essential workers do.