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As if nurses aren’t already superheroes because of what they do, they definitely are because of how long they do it for. Most adults only work 8 hours a day, but most nurses work 12. Preparing for 12 hour shifts as a registered nurse is easier when you plan ahead and make smart choices throughout the day. Here are some tips to help make your shift better!
Pack Your Food & Eat Right
When you’re struggling through a long day, you might want to reward yourself with a sugary snack from the vending machine or a greasy burger from the cafeteria. These momentary pleasures ultimately lower your energy level and spell disaster for your day. If you want to know how to survive a 12-hour shift, the first thing you should address is your diet.
You should pack healthy meals to eat during your shift so you’re not tempted to indulge in unhealthy options. Include several small snacks as well. Package these conveniently so you can grab a bag of nuts and an apple, or a banana and peanut butter even when you don’t have much time to spare. You should focus on high-energy snacks and whole foods that will keep you going instead of drag you down.
Get Ample Rest
It’s important to get a full night’s sleep before a long shift. You shouldn’t drink alcohol or caffeine at night before bed so that you can enjoy a restful evening. If you have a break of 20 minutes or more during work, consider taking a quick nap. Data from the Salk Institute for Biological Studies reveals that a 20-minute nap during a 10 hour shift can improve performance by 50 percent.
Use Your Breaks Wisely
A lengthy shift can put you under a lot of mental strain. You should make the most of all breaks allowed by employee scheduling. You can find a quiet spot to meditate and clear your mind, listen to a relaxing track of nature sounds on your phone or MP3 player, or read something you enjoy. You should avoid stressful activities, like watching crime drama snippets or reading intense thrillers, where you’ll have to stop in the middle of the action to return to work.
Wear compression socks
That’s right, compression socks aren’t just for your post-operative patients. Being on your feet for long periods of time puts you at a high risk for varicose veins, and wearing compression socks can help reduce that risk. Compression socks can also help reduce fatigue by improving blood flow and reducing lactic acid build up. If you find that your calves are sore and your ankles are swollen after working, you may want to try slipping on a pair of compression socks before your next shift. Your legs will thank you later!
Take Smart Supplements
The right supplements can make a big difference in how well you can handle a long shift. Low vitamin D levels can lead to fatigue. You can get vitamin D from salmon, tuna or fortified food products, but a supplement might be more effective if your levels are low. Vitamin B can decrease fatigue as well. Omega-3 fatty acids contribute to brain cell development and can help you stay on top of your game. A well-rounded multivitamin is always a smart choice. Speak to your doctor about the best supplements for your needs.
Surviving 12-hour shifts might be difficult, but you can make these long days easier on yourself by preparing for the challenge. Packing healthy foods, getting enough rest, partaking in relaxing entertainment for your breaks and taking a few smart supplements can make the shift go smoothly.
Nurses are always on the move. Whether you are a student running between classes or a professional running to patient rooms. Nurses are constantly running around. One way nurses are able to stay on top of their game is by using their smartphone. Whether you are studying for an exam or cross-referencing a specific drug, mobile apps have provided a variety of functions for nurses. Check out the apps we recommend for nurses below!
Diseases Dictionary. Diseases Dictionary is complete offline and FREE app. This app is a great reference for medical disorders and diseases. Learn all information about symptoms, treatments, and medical terminology. Over 27,000 people have used and reviewed this app.
Nursing Central. Nursing Central is the leader in providing disease, drug, and test information. This is the complete mobile resource that delivers answers to you anytime, anywhere. Whether you are a student or professional nurse, this app allows you to input symptoms and be served a list of possible conditions.
Symptomia. Similar to Nursing Central, Symptomia allows you to input symptoms and learn possible conditions based on those symptoms in 2 taps. Symptomia allows the user to look up more than 50 symptoms and is perfect at bridging the gap between patient and healthcare professional.
Nursing Essentials. This is a great app for students and graduate nurses. It is a helpful resource and easy to use. Nursing Essentials is a great resource whether you are studying for specific coursework or just need to brush up on general information. Nursing Essentials also offers bookmarks, notes sections, and a medical calculator.
Nurse’s Pocket Guide. Make accurate diagnoses and develop effective care plans with this comprehensive app. This mobile app includes 440 medical conditions with associated nursing diagnoses. Care plan guides and an index to search allows for quick navigation. Nurse’s Pocket Guide also features NIC and NOC labels for each diagnosis.
While Arizona tends to have a reputation as a travel destination, it’s also a city beloved by residents. If you’re thinking about where to go for your next travel nurse position, places such as Phoenix to Scottsdale deserve your consideration. A move to Arizona has lots of things to look forward to, from vibrant outdoor activities and sports to thriving downtowns and waterfronts! Read on to see the top reasons to make Arizona your new home.
Not only is it warm, but Arizona residents enjoy low humidity levels in winter, not to mention the rest of the year. With temperatures all winter long that average in the mid-60s and more than 300 days of sunshine, the Arizona is one of the best places to live in the United States based on weather alone.
Between 60 and 70 percent of Arizonans are from somewhere else ! This most likely means it will be easy to make friends and meet new people, since they will be new to the area as well! In Arizona, you can write your own tickets. As the first governor, George Hunt, once said — all you need to grit, will and determination. The opportunities are boundless for newcomers.
In 2014, Scottsdale was named the top city in the country to raise a family. It scored especially high in the “average family income”, “quality of public schools”, and “public parks” categories. Additionally, Arizona is home to three of the top ten public high schools in the nation. It has one of the most comprehensive school choice programs in the United States because parents have a right to choose the best schools for their children regardless of what zip code they live in.
It’s simple to live your life outside in most of Arizona! Endless adventure awaits you! Hike or ride horseback along scenic desert trails. Tackle red-rocked backcountry on a Jeep. Raft the Colorado River through the Grand Canyon. Or soar above stunning landscapes by plane, zipline or skydive.
Arizona is legendary for golf, and it’s a big economic and tourism driver locally. The Waste Management Phoenix Open is the most-attended tournament in the world, with an annual attendance at 500,000. But of course, baseball spring training for several pro teams and the local teams is another huge draw, along with the wonderful baseball traditions and culture built up over the years.
Check out our job board to apply to one of our positions in Arizona today!