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How to Stay Healthy This Winter

As winter comes to an end, we can’t be more excited to welcome spring! But before the weather changes make sure you finish out the season strong and healthy. Here are some tips to ensure you don’t end up under the weather!

Stay active. You also want to make sure you keep moving – moderate exercise like walking an hour each day can really help you boost your immune system and keep you cold and flu-free.  Additionally, there’s lots of indoor activities to embrace over winter, such as yoga, bowling, dancing, soccer and so on. The key is making your  winter activity enjoyable and social.

Wash your hands often. When we pay close attention to good hand hygiene and wash our hands at least five times a day we can protect ourselves (and others) from catching or transmitting viruses. According to the Centers for Disease Control and Prevention, germs can get on your hands from a variety of sources. Washing them often will rid your hands of the germs and help you protect yourself from respiratory infections and viruses.

Get enough sleep. If your body is tired, your immune system won’t be able to keep up and protect you from illness and infection. Research suggests at least eight hours of sleep each night is optimal to help you protect your health.

Watch what you eat and drink. Winter is a great time to re-think the size of your meal, especially with foods such as rice, pasta and potatoes which, while delicious, can be easy to over-serve. Choosing a healthy amount for you can help to manage your weight, and free up space on your plate for more vegetables! It is also very important that you stay properly hydrated and choose water over sugary drinks.

Get outside and get some sun. Even if it’s cold, bundle up and get outside for some fresh air and sunlight, which is essential to help our bodies produce vitamin D. In the northern half of the U.S. the sun’s rays may be too weak to offer this benefit, so ask your doctor if you can take a multivitamin supplement with vitamin D to boost your energy and your mood.

Moisturize your skin and the air. Wintertime can be harsh on our skin and our lungs. The air is drier than usual and you can help protect your skin and lips by applying moisturizer and lip balm. The air inside can also affect our health – using a simple air humidifier can alleviate discomfort caused by dry nasal passages.

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Best Compression Socks For Nurses

When you’re a nurse, you have to get used to working long hours. In essence, this also means getting used to prolonged standing at work and all the negative things that go with it. If you are a nurse (or if you have a nurse in your life) keep reading to learn why these compression socks are the best to make a big difference in your work day and beyond.

Go2 Compression Socks for Women and Men

These socks are designed for comfort. They’re made from the best fibers that control the moisture in feet and legs hence keeping them dry. They are especially loved by nurses because they are designed to cut down abrasion and stress in your legs while providing that extra level of comfort they desire especially after standing for long hours. This enables them to reduce leg swelling and aids in faster recovery.

Sockwell Circulator Graduated Compression Socks

Sockwell’s Circular Graduated Compression Socks elastic spandex material helps the sock maintain a comfortable stretch and remain in place throughout the day. Its incredible features and comfort make it recommended for prolonged sitting or standing, flying and traveling, exercise and recovery since it minimizes and eliminates swelling of the feet. It is therefore an all-day every day wear.

Blitzu Compression socks for Men & Women

These socks are perfect for jobs that require you to be on your feet a lot AKA nursing. What makes this the case is the BLITZU® kinesiology taping design with the performance of compression fabric. This provides excellent relief for swelling issues in the legs, and varicose veins making them some of the best compression socks for nurses you can find.

SB SOX Compression Socks for Men & Women

These socks are designed to provide quality support for those in need of muscle recovery through the feet, ankles, calves and legs by providing a firm level of compression, which helps boost blood oxygen circulation and aids in the reduction of lactic acid build up. The anti-odor and anti-static fabric stops the growth of bacteria and fungus, while wicking moisture/sweat away from your feet.

Eurosock’s Graduated Recovery Compression Socks

Eurosock makes an excellent recovery sock with their brand of Patented Graduated Recovery Compression Socks, which are designed to minimize stress, swelling and fatigue, provide shin splint relief and boost recovery time by improving calf support and blood circulation/oxygen delivery to the muscles. Unlike some competitors, the material is machine washable. Add the fact that it’s also machine dryable and you have yourself one of the best compression socks for nurses available.

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Why You Should Move to Henderson, NV as a Travel Nurse

Located just 16 miles outside of Las Vegas, Henderson Nevada has become a popular destination for people who want to escape the craziness of Sin City. And just because Henderson isn’t Las Vegas doesn’t mean that it’s dry or boring. With a population of more than 292,000 people, Henderson is a pretty big city with a lot going on. Keep reading for 5 reasons to move to Henderson, Nevada for your next travel nurse assignment.

Low crime rates

Over the years, Henderson Nevada has consistently found itself on several lists of the safest cities in America. Whether you’re young or old, single or married, living in a safe city is something that everybody wants. The crime rate in Henderson is 38% lower than the state average and 28% lower than the national average.

Warm weather

Okay, the dry heat of Nevada isn’t for everybody, but if you want to move to the area, chances are you don’t mind a little heat. However, on the bright side, Henderson isn’t hot all year-round. Although it doesn’t have four distinct seasons like other parts of the country, the temperature in Henderson does change throughout the year.

Plenty of things to do

Some people may be under the impression that all of the fun is in Las Vegas, but that just isn’t the case. Henderson Nevada is a city full of amenities and there are lots of activities to do for every kind of person. Henderson is even home to the Cowabunga Bay Water Park which boasts 23 acres of space and includes a wide variety of slides and other water rides.

Beautiful scenery

Despite being a dessert, Henderson Nevada actually has a surprising amount of greenery. According to Movoto, “Henderson has the most public parks per capita in all of Nevada (50 within the city limits and five that are connected to schools).” So if you were worried that Henderson was going to be dry and dusty, you can rest assured that isn’t the case.

Close to Las Vegas

Let’s be real, being close to Las Vegas is definitely a major perk of living in Henderson. The drive to Las Vegas is only about 15 minutes, which means you can easily access the strip and the casinos. But the good news is that once you get tired of the fast pace and constant movement, you can drive right on back to Henderson to enjoy a little more peace and quiet.

Check out our job board to apply to one of our positions in Nevada today!

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