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During those long 12-hour hospital shifts, snacks can be a doctor’s best friend. Whether you’re a nurse, an allied professional, a doctor or any professional in the healthcare sector – you know that breaks do not come often enough! It is often that these professionals do not get the chance to take meal breaks, and even if they do, it’s usually not long enough to consume an entire balanced meal. The lingering question is – what is one supposed to snack on to boost energy levels while providing enough calories to sustain them through that draining shift?
Stop searching for super snacks in vending machines or the hospital cafeteria – eat healthy with these quick and easy on-the-go bites that will keep a nurse’s engine running for hours!
With just 214 calories and 4 grams of protein, power up your energy levels while feasting on this easy, delicious banana treat! Just spread 2 crisp bread crackers with 1 tablespoon of your favorite Nutella spread and top with as much sliced banana as you wish. Get the full recipe here.
One of the easiest and most portable high-protein snacks, string cheese is the perfect bite to eat for busy nurses. Not only are there string cheeses consisting of part-skim mozzarella, which is low in calories and high in protein – it comes in a single size portion, which helps to deter nurses from overeating.
Go crazy with nuts to satisfy that crunch! Simply grab a handful and keep moving. Packed with good fats, protein, vitamins and minerals, the possibilities are endless. Whether you’re craving a homemade trail mix with some raisins, cranberries, almonds and even peanuts or you’re more of a roasted pistachio addict, you can munch on this healthy snack all day long.
An excellent source of lean protein, turkey is the answer to an on-the-go snack for nurses. With around 18 grams of protein in just one serving, you can increase the nutritional power of this healthy snack by adding a few baby carrots or slices of red bell pepper!
Hydrate with a purpose – drink your nourishment. Bring your favorite smoothie from home or a refreshing slurp anytime. Whether it’s a fruit or veggie blend, rejuvenate your energy levels on-the-go! Get the full recipe for this tasty smoothie here.
Searching for a simple, healthy no-bake treat? You’re in luck! Discover this perfect, on-the-go recipe for oatmeal protein energy balls! With rolled oats, protein powder, peanut butter, and a touch of honey, these energy balls will keep you on the move and satisfied for hours. Tasty and extremely convenient, whip up these bad boys for those grueling night shifts. Check out how to make oatmeal bites here.
Staying energized and keeping your brain and body fed and hydrated during long shifts is crucial to your performance and health as a nurse. Plan ahead, shop for groceries with your work in mind, and use super snacks as fuel that gets you through even the most intensive days!
KPG Healthcare is proud to be your go-to source for healthcare opportunities in the West, specializing in California. Whether you’re interested in travel nursing, per diem, allied, locum tenens or permanent placement, KPG Healthcare is your trusted partner for high quality, rewarding career opportunities. Contact us today!
The Golden State has a lot to offer nurses besides its sandy beaches and abundance of sunshine. More and more people are going into the nursing field these days, but what’s the actual process for getting your RN license in the state of California?
Make obtaining your California nursing license hassle-free with these steps to guide and assist you each step of the way!
Apply for an Interim Permit. If you want to work in a supervised nursing capacity while awaiting the results of your test, applying for this permit is essential.
Have a passion to practice as an RN in California? Start checking these steps off and you’ll be on you way! Want even more info? Browse this helpful site for information on the different nursing license requirements you’ll need to get going. Once you’re ready to get your dream California position, KPG Healthcare is here to help!
KPG Healthcare is proud to be your go-to source for healthcare opportunities in the West, specializing in California. Whether you’re interested in travel nursing, per diem, allied, locum tenens or permanent placement, KPG Healthcare is your trusted partner for high quality, rewarding career opportunities. Contact us today!
Are you on temporary assignment in Southern California? Southern California boasts many different climates and adventures – whether you’re looking to enjoy a relaxing day on the beach, cruise through the desert or toast in wine country, you can drive to it from anywhere in the Los Angeles region! If you’re looking for a fun weekend getaway outside of the city, check out these LA Staycations!
Just 90 minutes from LA, Santa Barbara is famous for its beautiful beaches and scenic views of the Pacific Ocean and Santa Ynez Mountains. Whether you want to go wine tasting, biking, kayaking, hit an art museum or relax on the beach, there’s plenty to see and do. Since it’s easy to get around on foot or by bike, leave the car at home and add some extra romance by taking the Pacific Surfliner train instead.
A little over 2 hours by car from LA, Joshua Tree offers visitors an array of outdoor activities including camping, hiking, horseback riding, and rock climbing. At night, you can even admire the incredible night sky over the desert. Spanning nearly 800,000 acres with two deserts: the Colorado Desert and the wetter Mojave Desert, which is home to the infamous Joshua tree. Get away from the bright lights of the city and take a much-needed jaunt in the majestic Joshua Tree.
Nestled in the rolling hills of California’s wine country, Temecula Creek Inn is a beautiful Southern Californian golf resort that offers luxurious accommodations, fine wine country cuisine, indulgent spa services and a 27-hole championship golf course – for par lovers. Ideal for a romantic getaway, Temecula promises to be an unforgettable stay. Home to more than 30 award-winning wineries, get your wine taste on in the trendy Temecula!
Interested in exploring another big city while you’re in Southern California? San Diego is the perfect vacay for you! Known for their glorious weather, great surf and beer culture, you may think that San Diego is just an extension of LA – but it’s not in the least. Only a couple hours from Los Angeles, San Diego’s laid back vibe is the perfect getaway from the hustle and bustle of LA.
Check out these hidden treasures without having to go very far on your next staycation! Whether you’re planning a road trip or the ultimate weekend of luxury and pampering, Southern California is the place to be. From amazing scenery along the coast to five star celebrity resorts, there is a perfect weekend trip for everyone!
KPG Healthcare is proud to be your go-to source for healthcare opportunities in the West, specializing in California. Whether you’re interested in travel nursing, per diem, allied, locum tenens or permanent placement, KPG Healthcare is your trusted partner for high quality, rewarding career opportunities. Contact us today!